One-on-one guidance
You will have 3 experts working with you one-on-one to ensure you get onto your fitness journey with habit formation at it's core. A dedicated group to interact with the experts just for you.
Services
Our services are designed to support your transformation with expert guidance, structure, and accountability.
From behavioural insights to daily nutrition support, we cover every pillar of lasting lifestyle change.
Experience a personalised system built for consistency, clarity, and long-term success.
Behavioural Changes & Mental Strengthening
Weekly Habit Check-ins with a Psychologist.
Get personalized insights through weekly assessments by a licensed psychologist to understand your behavior patterns and reshape habits that last.
Accountability & daily practise support
1:1 Accountability Coaching
Stay on track with dedicated hand-holding from an accountability coach who ensures you follow through on your routine—daily, without excuses.
Nutrition & Workout Guidance through 24*7 chat support
Real-time Chat Support by Certified Nutritionist
Have questions or need guidance? Our certified, trained nutritionist is just a message away to help you make smarter, timely food choices throughout the day.
Our Team.
Meet the minds behind your transformation.
Our team of certified experts brings together deep experience in psychology, nutrition, fitness, and behavioural coaching.
Together, they provide the guidance, support, and strategy you need to build habits that last.
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About the Program
This 12-week transformation program is designed to help you build a healthier, more intentional lifestyle—one habit at a time.
Rooted in behavioural science and guided by experts, it goes beyond generic plans and quick fixes.
We focus on real habit change, backed by psychology, nutrition, and accountability.
Each phase of the program is structured to support self-awareness, build consistency, and drive long-term sustainability.
You’ll work closely with a psychologist to understand your behavioural patterns and mental blocks.
A certified nutritionist will guide your food choices, making nutrition simple, flexible, and sustainable.
An accountability coach ensures you stay on track, offering hand-holding when motivation dips.
This is not about doing more—it’s about doing what matters, consistently.
You’ll walk away with a routine that fits your lifestyle and habits that last beyond 12 weeks.
Because real transformation doesn’t start with intensity—it starts with intention.
What to expect in this plan?
Phase 1:
Awareness & Foundation (Weeks 1–4)
In the first four weeks, we focus on building self-awareness—the cornerstone of habit formation. With the guidance of our psychologist, you’ll uncover behavioural patterns, emotional triggers, and limiting beliefs that often derail progress. Your nutritionist helps simplify food choices, while the accountability coach ensures you stick to the essentials—hydration, sleep, movement, and meal structure. It’s about laying the groundwork, not chasing perfection.
Phase 2:
Structure & Consistency
(Weeks 5–8)
Now that your foundations are set, we move into structured habit building. This phase is about turning intention into action. Your accountability coach works closely with you to fine-tune your daily routine, while the nutritionist helps optimize your meals and energy levels. Weekly psychological check-ins help identify friction points and reinforce behavioural changes. By the end of this phase, the chaos starts turning into rhythm.
Phase 3:
Integration & Sustainability (Weeks 9–12)
In the final stretch, we shift our focus to long-term sustainability. This phase is about turning your new habits into your identity. With the psychologist, you'll review progress and reinforce behavioural shifts that align with your lifestyle. The nutritionist helps you build flexibility into your diet, while the coach encourages autonomy—gradually reducing hand-holding while keeping you accountable. You don’t just finish the plan—you step into a new lifestyle.
