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Workouts done!
12/100
Until 31st December 2026
Tracking workout count for our group!
~1800 Cal
Diet around this calories
Tracking consistant calorie intake and adjusting
100G Protein
Minimum goal
Achieve this minimum intake of macro per day wisely from diet
10K Steps
Non-negotiable
Low effort, high results and ease of execution for fat loss
Start with these, at home
Simple workouts, that you can easily target to nail with simplicty and without much assistance
Hammer Curl
Bicep Curl
Lateral Raise
Bent over row
Goblet Squats
Calf Raise
Pushups
Plank
Crunches
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